Wednesday, April 14, 2010
urgh. i'm feeling so bad about how i've been faring for the past few days...
anyways i just flipped through my dairy from a year back and this was what i used to eat...
>>
egg white.(small) 12
milk. 90
2 oranges. 105
watermelon. 48
1 bowl of mixed veg. 132
TOTAL: 387
Plus i'll run 3km in the morning and another 1 km to the bus stop.
And on alternate days,a minimum of 200 sit ups before i went to sleep.
which after the running was ALWAYS under 200-300 calories.
when my tests finish i'm going on a full on fast.
now i just want to get the rest of my life in order.