Dinner
egg white (17)
fried rice (750)
salmon (127)
cheese (41)

Tea

1 mango (127)
1 small persimon (90)


Supper
instant coffee (98)
milk (110)
watermelon (70)




Total:1430

i had no freaking idea fried rice had so many calories.
seriously.
750 O:
anyways if i have time i'm going to try weighing out 100g of fried rice. i'm not trusting my estimations anymore.

>>
Maintenance: 1615 Calories/day
Fat Loss: 1292 Calories/day
Extreme Fat Loss: 969 Calories/day


>>
Resting Calorie Requirements (for basic body function
such as breathing, digestion, before any activities):

Women's result: 1373
Sedentary Lifestyle: 1785

>>
Result: 1395.3.

In retrospect,

Next time, i am not going to have any more than a super small bowl (100g around 200 calories worth.) of fried rice in a week and neither am i ever going to touch persimon ever again. the calories are just not worth it. 90 freaking calories? i could have had 2 entire freaking apples. and fried rice has insane amount of calories. 750 O:
that could have made up my entire day's worth of calories.


sighs. i think i should just live in school.
it's so much safer.
i can usually go from 6am in the morning all the way to 7.30pm in the evening with 0 caloric intake/no food at all in school.
but when i come back home, everything is just one big horrible binge. coming home stresses me out. unless there's no one at home.

i wish everything would just go back to how they were before.
when i got my work done, did well in school and esp. for my lit classes. and ate next to nothing. AND, WAS SKINNY.

Now i'm just disgusted.

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