Italian Meat Sauce
Serving Size: 8.4 oz
Calories 233 Calories from Fat 137

i just had loads of veggie with loads of spagetti sauce for dinner.
and 1 spoonful of wholemeal pasta.
it felt kind of healthy in an unhealthy way.

Mainly because pasta meat sauce is FILLED with fat and calories.
But compared to what i could have binged on i guess that was alright.

at least i ran a little today.
and YES! i am glad to say that i did the complete 200 situps yesterday.

and i'm down from 116 to 114!



Total Intake Today:

milk (150)
egg (20)
milk (130)
cornflakes (100)
2 teeny bits of a wafer (50)
mints (15)
meat sauce + veggies (357+100)
watermelon (150)
coffee (98)

Reflections:
 Avoid cornflakes. and wafers. it's simple enough.
carbs + fats. i have nothing else to say. 100 freaking calories for something that isnt even woah-ish. NOT WORTH IT. and next time, RATION the meat sauce. i need to stop freaking eating like a pig.

just by cutting the meat sauce, corn flakes and the wafers, i could have saved more than 300 calories! and i'm so switching over back to the clorets mini mints. it's only 1-2 calories per mint :D

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