enough moping and self pity.
i'm starting a feed your inner self diet.
hilarious huh.

so basically it's to put myself through a strict regime so that i can get some order into my life. so i don't keep feeling so fed up and pissed off at everything. but also because i feel like i'm aging and i've got nothing to my resume of life except for the fucking fact that i have eating habits odd enough to qualify for the Guinness book of records.

7:15am: Wakeup
7:15 - 7:30am: Finish washing up and everything else.
7:30 - 8:15am: Run 3km + Hanging exercises
8:15 - 8:35am: BATH! :D (makes me happy)
8:35 - 9:00am: Cook and eat breakfast.
9:00 - 9:20am: Pack lunch and my other stuff.
9:20 - 12.30am: Read, Do work.
12:30 - 1.00pm: Eat packed lunch.
1.00 - 4.45m: Read, Do work.
4:45 - 5:10pm: Travel down to the gym
5:10 - 6:10pm: Get some freaking exercise done. and maybe go swim.
6:10 - 6:30pm: Shower
6:30 - 7:00pm: walk back home
7:00 - 7:45pm: Dinner.
7:45 - 9:00pm: Clean my room. RE-file all my stuff.  (OCD at work again)
9:00 - 10.00pm: get all my emails and stuff checked. (too many triggers online. figured that the less time i'm actually online, the better.)
10:00 - 10:30pm: 100 situps. 100 pushups. 100 lunges. stretching.
10:30 - 10:45pm: shower.
11:00pm: Beauty sleep! seriously. caffeine makes your skin like crap. lack of sleep + caffeine = even crappier skin.  trust me. for someone who sleeps at 4am in the morning.


hahas.  a crazy good girl schedule right?

so meal plans...

Breakfast (capped at roughly 200cals):
1 egg white/oatmeal/cereal
1 cup of milk

Lunch (Capped at 200cals):
1 Salad
1 Low-fat Cheese

Dinner (Capped at 200cals)
1/3 of whatever i'm forced to eat.

Snacks (Capped at 100cals):
Fruit or
Seaweed or
Milk or
Almonds or
1 Single piece of Royce 90% extra bitter chocolate.

Drinks:
Black coffee
Tea
Water

So totally everything out, that would be intake: 700+
Calories burnt: 500 (i hope)
Averaging about 200 cals.


Cant wait till school starts though. usually school = no breakfast + no lunch obligations + legit excuses to eat even less of dinner.

Aim: lose 5kg.

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