Thursday, November 24, 2011
1 egg: 62 calories
1 cheese slice: 42 calories
1 serving of papaya: 75 calories
1/2 of a Macvities biscuit: 37 calories
probably later in the day:
1 pack of tea/juice/milk: <200 calories
Jacobs oatmeal biscuits x3 : 114 calories
tomato: 55 calories
totals so far: 585 calories
training: -70calories * 3hrs = 210 calories
Net calories: 375 calories
Buffer of 125 calories